Healthy Aging - 917 Words

Healthy Aging Debbie Tarcza SOC – 304: Social Gerontology Instructor: Amy Reid August 15, 2011 As people grow older, leading an active lifestyle is more important than ever. Regular exercise helps seniors maintain health, boost energy, and improve confidence. The good news is, no matter your age, your health, or your fitness level, you can benefit from moving more. Whether you are generally healthy or are managing an illness, there are big and small ways to get more active and boost your fitness level. Exercise is extremely important for everyone, no matter what age you are. However for seniors, it becomes even more important. The problem is, many seniors do not know where to begin. They may feel discouraged by fitness†¦show more content†¦Exercise enhances mobility, flexibility, and balance in seniors. Exercise improves your strength, flexibility and posture, which in turn will help with balance, coordination, and reducing the risk of falls. Strength training also helps alleviate the symptoms of chronic conditions such as arthritis. There are additional benefi ts to exercising than just physical; there are mental benefits as well. Exercise improves your sleep. Poor sleep is not an automatic consequence of aging and quality sleep is important for your overall health. Exercise often improves sleep, helping you fall asleep more quickly and sleep more deeply. Exercise also boosts mood and self-confidence. Endorphins produced by exercise can actually help you feel better and reduce feelings of sadness or depression. Being active and feeling strong naturally helps you feel more self confident and sure of yourself. Believe it or not, exercise is good for the brain. Exercise benefits regular brain functions and can help keep the brain active, which can prevent memory loss, cognitive decline, and dementia. Exercise may even help slow the progression of brain disorders such as Alzheimer’s disease. So, as you can see, there are many benefits to incorporating an exercise regimen into your daily routine. Your mind, body and soul will thank you! So what areShow MoreRelatedThe Healthy Aging Program1590 Words   |  6 PagesHEALTHY AGING HEALTH PROMOTION PROGRAM Target Audience/Introduction For some time, demographers have expressed concern that the first part of the 21st century would face a number of potential challenges due to an aging population. A number of methods to reduce the effects of time are thought to be new and innovative, when often; it is many tried and true methods that are the most efficacious. This is as important for medical specialists, geriatric caregivers, and even family caregivers thoseRead MoreFive Ways For Healthy Aging1162 Words   |  5 PagesWays for Better Healthy Aging Human being is always bound to make lifestyle choices in early life stages; these choices can have a positive or negative impact of an individual aging process later in life. 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Read MoreA Silver Fox868 Words   |  4 Pagessocietal ignorance. Virility, affluence, and power, are components of the formula that represents Hollywood’s longstanding depiction of a silver fox. Feeding into such stereotypes portrayed by older males in the industry paints unrealistic images of the aging process into the minds of the consumers, ultimately misconstruing one’s expectations of the future. However, consciously making an effort to appreciate every moment and memory formed over the course of one’s life can deter a common fear shared amongst